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運動-健身2019-03-11T12:24:54+00:00

Yoga Explained

A beginners guide to start yoga at any age

我喜歡和朋友聊健康健身,因為我覺得這是好的,我也喜歡找朋友一起運動,如果有朋友開始健身、開始注意健康,我很開心

很多身邊朋友都想要健身,我都非常樂意分享我自己的經驗,雖然幾乎沒有朋友堅持下去,因為我第一天都會帶他們去練腿

有些朋友不願意花時間運動,反而去節食或是吃減肥藥,也不關我的事,沒有人能為我們的身體負責

別用嘴巴說什麼怕練太壯啦,吃不胖啦,沒時間啦,有種就一起來健身啦

Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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YPL 瘦身褲 PTT PTT新聞 – 想瘦成腿精,這款爆賣100萬條的 YPL 澳洲光速瘦身褲試一下! Made in Australian 澳洲品牌的保證 就不用多說了 YPL SLIM LEGGING 現在全民瘋運動,一款實用又好看的運動褲是非常重要的 大家推崇的瘋狂黑科技,穿著就會瘦是太誇張了 但是我那些愛健身的朋友們穿過都說效果明顯 在作高強度運動、有氧運動時,明顯感覺皮膚底下在發熱 而且在爆汗時,褲子不會不舒服也不會捲,透氣又舒適

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

Are you a busy mum and find yourself missing classes regularly?

The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day